Orangetheory Fitness, The Wyvern Retail Park, Derby, DE21 6NZ
Thursday 25th May | 17:30 pm
Free for members
Join Generation Next and Orangetheory Fitness for a one-hour, full body workout, focused on training endurance, strength and power.
Orangetheory uses heart rate based internal training, which burns more calories post workout than a traditional exercise. When you arrive, the team will fit you will a heart rate monitor, and your real time results will be displayed on large screens throughout the studio. The intensity of the workout is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, Orangetheory fitness coaches will lead the workout preventing you from over or under training.
The hardest part of a workout is showing up, and here at Generation Next we will support you to push yourself out your comfort zone to encourage you to be your best self and be more confident. This fun filled networking session is a great alternative way to meet likeminded individuals while enjoying the health benefits of working out and reducing anxiety and stress.